Is it bad to sleep on your stomach? The short answer is yes. Although sleeping on your stomach can reduce snoring and diminish sleep apnea it’s also taxing for your back and neck. That can lead to poor sleep and discomfort throughout your day.
If you’re pregnant you should be especially careful about your sleeping position and avoid sleeping on your stomach if you can. It starts with the spine. Many stomach sleepers experience some type of pain whether it’s in the neck, back or joints. This pain can affect how much sleep you get. More pain means you’re more likely to wake up during the night and feel less rested in the morning.
About seven percent of people sleep well on their stomachs while their heads are turned towards the other direction. Most sleep in a sleeping position called “cat” sleep. About eight percent sleep in a belly sleep, and the remainder sleep in a normal sleep.
You may be surprised at how much of the rest of your life is determined by sleep. So if you have been putting off getting quality sleep, try changing your sleeping posture for better sleep.
The way your body’s position affects your sleep depends on what you are trying to accomplish. A good night’s sleep will be different for everyone. People who work all day often wake up refreshed. Some people need extra hours of sleep before they feel fully rested, and people who do not get enough sleep, tend to wake up feeling worn out.
The causes of bad night’s sleep can vary, from illness or accidents, to too much alcohol and caffeine during the day. Many other factors contribute to bad sleep. Your sleep habits, your personal habits, stress and other habits all affect your sleep pattern.
If you know why you wake up tired or irritable, then try changing your habits to make sure you are not prone to having bad sleep. If you are a chronic morning person who wakes up at six or seven am, you should try to reduce your daily caffeine and nicotine intake, as both can interfere with your sleep cycle. If you smoke cigarettes, try to stop.
People who suffer from chronic pain are more likely to be plagued by poor quality sleep, as the pain can disrupt your sleep. Chronic pain can also affect your daytime activities. If you feel physically tired after exercising, try to schedule your exercise time a few hours before bedtime, so you are not fatigued.
Stress is also another reason why you wake up feeling run down in the morning time. For example, if you are working a lot, or trying to juggle your day, stress can make you feel sluggish. To reduce your stress, find a comfortable place to sit and relax. Turn off the television and radio, and put your phone off. Use a soothing sound machine or your favorite CD to help you unwind.
Getting a good night’s sleep is important for your health. It will allow you to feel better throughout the day.
Sleep on your back gives you more room, and helps reduce pressure on your chest. It also helps you to keep your shoulders and neck relaxed. Sleeping on your side also prevents your back from being stiff and sore during the day. Sleeping on your back can also help to avoid neck and shoulder and neck injuries, as well as providing more support and stability to your spine.
According to the mayo clinic sleeping on your stomach places a strain on your back and spine. This is because most of your weight is in the middle of your body. This makes it difficult to maintain an neutral spine position. When you’re sleeping, stress on the spine increases. Stress on other structures in your body additionally since the spine is a pipeline for your nerves spinal stress can cause pain just about anywhere in your body. You can also experienced tingling and numbness as if parts of you have fallen asleep while the rest of you is uncomfortable and wide awake and then there’s the neck.
Unless you somehow figured out how to breathe through your pillow you need to turn your head to the side when you sleep on your stomach. That puts your head and spine out of alignment. Twisting your neck you might not notice the damage this causes after one episode of stomach sleeping but over time neck problems can develop. The neck problem you really don’t want is a herniated disk. That’s when there’s a rupture of the gelatinous disk between your vertebrae when this gel bulges out from the disk it can irritate the nerk.
Special cautions for moms to be.
when you’re sleeping for two you need as much quality rest as you can get. The very notion of sleeping on your stomach is laughable late into your pregnancy that you’ll want to avoid it early on too. That extra weight around the middle will increase the toll on your spine. Also your baby will have more room if he or she isn’t forced to squeeze in between your spine and the mattress. A 2012 medical study suggests that sleeping on your left side when you’re pregnant can increase healthy blood flow and provide the optimum oxygen levels for you and your baby